SEAA and National XC Championships

If you want to compete in either the SEAA (Brighton) or the National Cross Country Championships (Parliament Hill), and many have said they do, you will need to pay for these events in the club hut BEFORE 9th December.

As in previous years, £10 each covers entry fees and coach booking, refundable on the coach to those who compete.

I will need to spend time making these entries (in alphabetical order for one race forsooth!) and cannot take late entries though people can enter themselves: up to 15th December for SEAA and up to 12th January for the National.

I can’t promise mud on the Brighton course, but Parly Hill usually delivers………

Senior Men should be warned: at the SEAA race it’s 15K on a very hilly course.​


David Cripps MIHM

London Marathon

West Suffolk AC have been allocated one place at next years London Marathon on April 22nd 2018.

If you are keen to take up this place, please could you let either Gordon Palmer, Christine Anthony or Dave Cripps know by Monday November 14

U13 Girls EAL

U13 Girls are now 2nd in the East Anglian League. Let’s make sure we have a full team for the final fixture on 20th August and see if we can finish top and get to the League Final.

Christmas Training Dates

There will be no training on Tuesday 27th December.

Training on the 29th December will finish at 8pm rather than the normal time of 8:30.

Training will resume as normal on Tuesday 3rd January.

East Anglian League Final

Well done to the Senior Men and Under 13 Girls for making it to the final for the EAL. Signup sheets are now in the club hut so get your names down and indicate your preferred events.

There are no non-scoring places available at the finals so spaces in the team are limited. All those who sign up will be considered, however the final team selection will be made by the team manager and may be selected from any eligible club member.

If you can’t get to the track to sign up but would like to compete please contact Fraser, , to sign up.

Last EAL of the season

This weekend sees the last East Anglian League match of the the season before the final. The Senior Men, Senior/U17 Women and U13 Girls have the best chance to get into the final as long as we put out strong teams this weekend. Contact Fraser to sign up.

EYAL this weekend

This Sunday is the last Eastern Young Athletes League match of the season. The signup sheet will still be in the club hut on Thursday or you can email Sarah at

EAL Results

The results for the East Anglian League in Southend are finally up on power of 10. They are currently only partial results and so there may be additions/changes but they can be found here.

East Anglian League this weekend

Our next East Anglian League match is this Sunday. Please sign up in the club hut if you are available. Alternatively contact the team manager, Fraser, by email at